Slowcoast: Exploring San Francisco

Everybody needs a vacation. Even if for a few days, it is so important to be able to get away, recharge your batteries and rejuvenate. As my quick getaway from Seattle I chose to visit a dear friend in San Francisco whom I haven’t seen in about a year.


Cannon Beach

Today my husband and I are celebrating our two year wedding anniversary. As a present to ourselves we planned a mini getaway to Cannon Beach, Oregon for the weekend. The weather promised to be absolutely lovely, the drive only 4 hours from Seattle, and the location – one of the most romantic spots close by.


The Flow of the Tide

I was recently walking on one of Seattle’s lovely beaches during the low tide. It has left the beach looking abandoned, with a number of sea creatures struggling to survive the sudden dry land they found themselves upon. I saw sea stars that crumbled up and dried out, I saw a number of little fish that did not return to the water to get another breath of air. There was a feeling of sadness and a bit of despair, seeing these creatures suffer through one of Mother Nature’s flows.


Overcoming Fear

fear * fi(ə)r/ * noun – an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

You know the definition of fear, you have felt it many times before. Your palms get sweaty, your breathing becomes more rapid, your heart is pounding in your chest. You feel like your vision is sharper, yet everything around you is blurred, moving in slow motion. You are paralyzed with fear.


The Beauty of Solitude

We all enjoy good company. Whether it is engaging in an interesting conversation over a delicious meal, enjoying a board game with family or the bond of friendship we feel while laughing together with our best friends, it is a fact that socializing has many benefits.

But today I would like to sing praise to the opposite of socializing and talk about the beauty of solitude. If the world alone sends you running for the hills, be mindful that here I am using a simple noun not the feeling its appearance invokes in many people. I am describing a state whereas a person is simply without anyone else present. That person doesn’t have to lonely to be alone. Do you see?


The Meaningful Life

We all want to lead a meaningful, fulfilling life. But a lot of the times things seem to get in the way of our wishes. From little everyday annoyances to large scale personal crises, we are forever in limbo between where we are and where we want to be.

What if there was a way to bridge the gap?


5 Ways to Start Your Day With Kindness

What makes you want to get up in the morning? What motivates you to get out of bed and get your day going? Are you rolling out of bed, grudgingly pushing the alarm clock away or are you the type to jump up with enthusiasm and run towards on accomplishing your goals?

I am sure you have experienced both feelings in your lifetime. So have I. But there are definitely tips and tricks that can be applied to your every morning, making you excited to start your day, connecting with your authentic self and truly nourishing your spirit.